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This article consists of four interesting and useful sections:

1. History of New Year
2. Good Luck Rituals of the New Year
3. Top Five New Year Resolutions
4. Success Tips from the University of Maryland Medical Center

It’s too much to read on the screen. So please download a printable PDF version by clicking this link: new-year.pdf

Here’s an excerpt from TOP FIVE NEW YEAR RESOLUTIONS

1. Start exercising and dieting; lose weight; get fit; get in shape
Are you ever going to be fit again? The answer is unless you start making the right choices about your food and get into an exercise routine, you are never going to get fit, ever! It begins by opting for the stairs instead of the elevator, fruit in place of chocolate, and active rather than sedentary activities.

With every year of your life, you have more to gain from being healthy and fit as your age-related risks of chronic disease increase. Regular exercise and healthy diet generally slows or reverses that trend.

2. Stick to a budget; reduce debt; start saving
One of the first things you have to do before any debt can be eliminated is to stop using charge accounts. If you continue to use the accounts, you will only make the problem worse. If you can’t pay cash for it, you don’t need it. Make it just that simple and you will find yourself out of debt soon.

Keep a diary of all money spent. Once you know where your money is going, only then you can prepare a budget that you can stick to and start saving.

3. Spend more quality time with family and friends
Almost everyone puts family as one of the most important things in life along with good health, wealth and success in a career. But few are happy with the amount of time they spend with their family.

Starting right now, you can make choices and take day-to-day actions that can make a significant difference. Start with small commitments like getting back from work in time to enjoy dinner with the family; reading to kids, or just communicating with them; taking a walk with your spouse; connecting with friends and family abroad.

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